![]() The mechanics of your body in motion is your running form, and it's something you can improve upon with basic know-how, and a little help from technology.įirst and foremost, understand that your natural running form isn't inherently bad. You're instinctively hardwired to do it, but in order to run your fastest - you need to put some thought into how you turn one leg over the other. One of the beautiful things about running is that it's an innate skill. This year we're going over the basics of running form and how just a few simple tips can greatly improve your speed in longer distance runs. ![]() Last year we covered Heart Rate 101 by clearly explaining the 3 most popular ways to use heart-rate data to improve your running. We find it helpful to revisit the basics of endurance training at the beginning of the year when many people are just starting their fitness journey. ![]()
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